Buy Fresh Fish: Buying, Storing and Healthy Benefits
Seafood is good for health, versatile, delicious and cooks in within minutes. So why are several people shying away from buying fresh fish online? There are some fun fish facts to take the secret out of seafood and to inspire you to incorporate the natural low fat protein into your weekly meal plans. Health Benefits Fish and shellfish are great source of protein, vitamins and minerals. Fish is low in fat and contain omega-3 fatty acids. Omega 3 is important as it helps process food for energy. They are essential for the functioning of the brain, eyes and nerves. Proof shows that omega 3 fatty acids minimize the risk of coronary heart disease. Seasonal seafood The harvesting of wild fish is regulated, in countries like the U.S and Canada. These countries have the maximum ecological standards for fisheries in the world. Rules have implemented to replenish the population of the fish and shellfish. It enables the fishermen to maintain a livelihood and protects the species from exti